{"id":2287,"date":"2025-03-25T11:00:38","date_gmt":"2025-03-25T11:00:38","guid":{"rendered":"https:\/\/newsnowtamil.com\/?p=2287"},"modified":"2025-03-25T11:02:16","modified_gmt":"2025-03-25T11:02:16","slug":"%e0%ae%9c%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%be%e0%ae%a9%e0%ae%bf%e0%ae%af%e0%ae%b0%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%8d-100-%e0%ae%b5%e0%ae%af%e0%ae%a4%e0%af%81%e0%ae%95%e0%af%8d%e0%ae%95%e0%af%81","status":"publish","type":"post","link":"https:\/\/newsnowtamil.com\/?p=2287","title":{"rendered":"\u0b9c\u0baa\u0bcd\u0baa\u0bbe\u0ba9\u0bbf\u0baf\u0bb0\u0bcd\u0b95\u0bb3\u0bcd 100 \u0bb5\u0baf\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc7\u0bb2\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0bb0\u0b95\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0ba4\u0bc6\u0bb0\u0bbf\u0baf\u0bc1\u0bae\u0bbe ?"},"content":{"rendered":"\n<p>\u0b89\u0bb2\u0b95\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0b86\u0baf\u0bc1\u0b9f\u0bcd\u0b95\u0bbe\u0bb2\u0bae\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f \u0ba8\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bb2\u0bbf\u0bb2\u0bcd \u0b9c\u0baa\u0bcd\u0baa\u0bbe\u0ba9\u0bcd \u0b85\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0b9f\u0bbf \u0bae\u0bc1\u0ba4\u0bb2\u0bbf\u0b9f\u0bae\u0bcd \u0baa\u0bc6\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95, \u0b92\u0b95\u0bbf\u0ba9\u0bbe\u0bb5\u0bbe \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba8\u0bc2\u0bb1\u0bbe\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc7\u0bb2\u0bbe\u0b95 \u0bb5\u0bbe\u0bb4\u0bc1\u0bae\u0bcd \u0bae\u0b95\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0baa\u0bb2 \u0b95\u0bbe\u0bb0\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba9, \u0b85\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0b85\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\u0baa\u0bcd \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0bb5\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc2\u0bb2\u0bbf\u0b95\u0bc8\u0b9a\u0bcd \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/newsnowtamil.com\/wp-content\/uploads\/2025\/03\/japp.jpg111-1024x576.jpg\" alt=\"\" class=\"wp-image-2289\" srcset=\"https:\/\/newsnowtamil.com\/wp-content\/uploads\/2025\/03\/japp.jpg111-1024x576.jpg 1024w, https:\/\/newsnowtamil.com\/wp-content\/uploads\/2025\/03\/japp.jpg111-300x169.jpg 300w, https:\/\/newsnowtamil.com\/wp-content\/uploads\/2025\/03\/japp.jpg111-768x432.jpg 768w, https:\/\/newsnowtamil.com\/wp-content\/uploads\/2025\/03\/japp.jpg111-390x220.jpg 390w, https:\/\/newsnowtamil.com\/wp-content\/uploads\/2025\/03\/japp.jpg111.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u0b9c\u0baa\u0bcd\u0baa\u0bbe\u0ba9\u0bbf\u0baf \u0b89\u0ba3\u0bb5\u0bc1 \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0bb5\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/strong><\/h3>\n\n\n\n<p>\u0b9c\u0baa\u0bcd\u0baa\u0bbe\u0ba9\u0bbf\u0baf\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b89\u0ba3\u0bb5\u0bc1 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bbe\u0ba9 \u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0b95\u0bb3\u0bcd, \u0b85\u0ba4\u0bbf\u0b95 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bbe\u0ba9 \u0baa\u0baf\u0bbf\u0bb0\u0bcd\u0b95\u0bb3\u0bcd, \u0b95\u0b9f\u0bb2\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0bae\u0bc2\u0bb2\u0bbf\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0b95\u0b9f\u0bb2\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd:<\/strong> \u0b9c\u0baa\u0bcd\u0baa\u0bbe\u0ba9\u0bbf\u0baf\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0bae\u0bc0\u0ba9\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0b9f\u0bb2\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b89\u0ba3\u0bcd\u0baa\u0ba4\u0bc1, \u0b85\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b92\u0bae\u0bc7\u0b95\u0bbe-3 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b87\u0ba4\u0baf \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/li>\n\n\n\n<li><strong>\u0bae\u0bc2\u0bb2\u0bbf\u0b95\u0bc8\u0b9a\u0bcd \u0b9a\u0bc6\u0b9f\u0bbf\u0b95\u0bb3\u0bcd:<\/strong> \u0b9c\u0baa\u0bcd\u0baa\u0bbe\u0ba9\u0bbf\u0baf\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0baa\u0b9a\u0bc1\u0bae\u0bc8\u0ba4\u0bcd \u0ba4\u0bc7\u0ba8\u0bc0\u0bb0\u0bcd, \u0bae\u0bbf\u0bb7\u0bcb (Miso), \u0b9a\u0bae\u0bcd\u0baa\u0bca\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bc2 (Ashitaba) \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1 \u0bae\u0bc2\u0bb2\u0bbf\u0b95\u0bc8\u0b9a\u0bcd \u0b9a\u0bc6\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0baa\u0bcd \u0baa\u0b99\u0bcd\u0b95\u0bc1 \u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/li>\n\n\n\n<li><strong>\u0baa\u0b9a\u0bc1\u0bae\u0bc8\u0ba4\u0bcd \u0ba4\u0bc7\u0ba8\u0bc0\u0bb0\u0bcd:<\/strong> \u0b85\u0ba4\u0bbf\u0b95 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b86\u0ba9\u0bcd\u0b9f\u0bbf-\u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9f\u0bc6\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bc8 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0bae\u0bca\u0ba4\u0bcd\u0ba4 \u0b89\u0b9f\u0bb2\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n\n\n\n<li><strong>\u0b9a\u0bca\u0baf\u0bbe \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd:<\/strong> \u0bae\u0bbf\u0bb7\u0bcb \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bcb\u0b83\u0baa\u0bc1 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b9a\u0bca\u0baf\u0bbe \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8\u0baf\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bcb\u0b9f\u0bc1, \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b9a\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba9.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u0bae\u0bc2\u0bb2\u0bbf\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0baf \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd<\/strong><\/h3>\n\n\n\n<p>\u0b9c\u0baa\u0bcd\u0baa\u0bbe\u0ba9\u0bbf\u0baf\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb0\u0baa\u0bc1 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0baa\u0bb2 \u0bae\u0bc2\u0bb2\u0bbf\u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9\u0bb0\u0bcd. \u0b9a\u0bbf\u0bb2 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9\u0bb5\u0bc8:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0b85\u0bb7\u0bbf\u0b9f\u0bbe\u0baa\u0bbe (Ashitaba):<\/strong> \u0b87\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0bb5\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4 \u0bae\u0bc2\u0bb2\u0bbf\u0b95\u0bc8\u0b9a\u0bcd \u0b9a\u0bc6\u0b9f\u0bbf \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u0baf\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0b89\u0ba4\u0bb5\u0bc1\u0bb5\u0ba4\u0bcb\u0b9f\u0bc1, \u0b89\u0baf\u0bb0\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n\n\n\n<li><strong>\u0b95\u0bc1\u0b9c\u0bbf\u0ba9\u0bca\u0bae\u0bbf (Gojinomi):<\/strong> \u0b87\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95, \u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0baf\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n\n\n\n<li><strong>\u0bb7\u0bbf\u0b9f\u0b95\u0bc7 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc8\u0b9f\u0b95\u0bc7 (Shiitake &amp; Maitake) \u0bae\u0bb7\u0bcd\u0bb0\u0bc2\u0bae\u0bcd\u0b95\u0bb3\u0bcd:<\/strong> \u0b87\u0bb5\u0bc8 \u0baa\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1\u0ba8\u0bcb\u0baf\u0bc8 \u0ba4\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bcb\u0b9f\u0bc1, \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc1\u0ba4\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/li>\n\n\n\n<li><strong>\u0b89\u0bae\u0bc7\u0baa\u0bcb\u0bb7\u0bbf (Umeboshi):<\/strong> \u0b87\u0ba4\u0bc1 \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b9a\u0bcd \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bcb\u0b9f\u0bc1, \u0b89\u0b9f\u0bb2\u0bcd \u0ba8\u0b9a\u0bcd\u0b9a\u0bc1\u0b95\u0bb3\u0bc8 \u0ba8\u0bc0\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0ba8\u0bbf\u0bb2\u0bc8<\/strong><\/h3>\n\n\n\n<p>\u0b89\u0ba3\u0bb5\u0bc1\u0baa\u0bcd \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0bb5\u0bb4\u0b95\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0, \u0b9c\u0baa\u0bcd\u0baa\u0bbe\u0ba9\u0bbf\u0baf \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8 \u0b85\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0b86\u0baf\u0bc1\u0b9f\u0bcd\u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0b87\u0b95\u0bcd\u0b95\u0bbf\u0b95\u0bc8 (Ikigai):<\/strong> \u0b87\u0ba4\u0bc1 &#8220;\u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bae\u0bcd&#8221; \u0b8e\u0ba9\u0bc1\u0bae\u0bcd \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f \u0b92\u0bb0\u0bc1 \u0baf\u0bcb\u0b9a\u0ba9\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0bae\u0ba9\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbe\u0b95 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n\n\n\n<li><strong>\u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf:<\/strong> \u0b9c\u0baa\u0bcd\u0baa\u0bbe\u0ba9\u0bbf\u0baf\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baf\u0bcb\u0b95\u0bbe \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bc8 \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9\u0bb0\u0bcd.<\/li>\n\n\n\n<li><strong>\u0b9a\u0bae\u0bc2\u0b95 \u0b89\u0bb1\u0bb5\u0bc1\u0b95\u0bb3\u0bcd:<\/strong> \u0b85\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0b9f\u0bc1\u0bae\u0bcd\u0baa \u0b89\u0bb1\u0bb5\u0bc1\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba8\u0ba3\u0bcd\u0baa\u0bb0\u0bcd\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bae\u0ba4\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0b95\u0bbf\u0bb4\u0bcd\u0bb5\u0bc1\u0b9f\u0ba9\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \u0bae\u0ba9\u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1, \u0b89\u0b9f\u0bb2\u0bcd\u0ba8\u0bb2\u0bae\u0bcd \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u0baa\u0bc1\u0bb3\u0bcd\u0bb3\u0bbf\u0bb5\u0bbf\u0bb5\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0b89\u0bb2\u0b95 \u0b9a\u0bc1\u0b95\u0bbe\u0ba4\u0bbe\u0bb0 \u0b85\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd (WHO) \u0ba4\u0b95\u0bb5\u0bb2\u0bbf\u0ba9\u0bcd\u0baa\u0b9f\u0bbf<\/strong>, 2024 \u0b86\u0bae\u0bcd \u0b86\u0ba3\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd, \u0b9c\u0baa\u0bcd\u0baa\u0bbe\u0ba9\u0bbf\u0bb2\u0bcd \u0b9a\u0bb0\u0bbe\u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0b95 \u0b86\u0ba3\u0bcd\u0b95\u0bb3\u0bcd 81.6 \u0b86\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd, \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bcd 87.7 \u0b86\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd \u0bb5\u0bb0\u0bc8 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd.<\/li>\n\n\n\n<li><strong>\u0b9c\u0baa\u0bcd\u0baa\u0bbe\u0ba9\u0bbf\u0ba9\u0bcd \u0b92\u0b95\u0bbf\u0ba9\u0bbe\u0bb5\u0bbe \u0baa\u0b95\u0bc1\u0ba4\u0bbf<\/strong> &#8220;Centenarian Capital of the World&#8221; \u0b8e\u0ba9 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, \u0b85\u0b99\u0bcd\u0b95\u0bc1 100 \u0bb5\u0baf\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc7\u0bb2\u0bcd \u0bb5\u0bbe\u0bb4\u0bc1\u0bae\u0bcd \u0bae\u0b95\u0bcd\u0b95\u0bb3\u0bcd 100,000 \u0baa\u0bc7\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1 50 \u0baa\u0bc7\u0bb0\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba9\u0bb0\u0bcd, \u0b87\u0ba4\u0bc1 \u0b89\u0bb2\u0b95 \u0b9a\u0bb0\u0bbe\u0b9a\u0bb0\u0bbf\u0baf\u0bc8 \u0bb5\u0bbf\u0b9f 4 \u0bae\u0b9f\u0b99\u0bcd\u0b95\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd.<\/li>\n\n\n\n<li><strong>2023 \u0b86\u0bae\u0bcd \u0b86\u0ba3\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd<\/strong> \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd, \u0b9c\u0baa\u0bcd\u0baa\u0bbe\u0ba9\u0bbf\u0bb2\u0bcd 90,526 \u0baa\u0bc7\u0bb0\u0bcd 100 \u0bb5\u0baf\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc7\u0bb2\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0ba4\u0bbe\u0b95 \u0ba4\u0b95\u0bb5\u0bb2\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bc6\u0bb0\u0bbf\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9, \u0b85\u0ba4\u0bbf\u0bb2\u0bcd 88% \u0baa\u0bc7\u0bb0\u0bcd \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bcd.<\/li>\n\n\n\n<li><strong>\u0baa\u0b9a\u0bc1\u0bae\u0bc8\u0ba4\u0bcd \u0ba4\u0bc7\u0ba8\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b86\u0ba9\u0bcd\u0b9f\u0bbf-\u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9f\u0bc6\u0ba9\u0bcd\u0b9f\u0bcd \u0b85\u0bb3\u0bb5\u0bc1<\/strong> \u0b9a\u0bbe\u0ba4\u0bbe\u0bb0\u0ba3 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